Anything can work for a little while. Right? Until it doesn't. (plateau anyone?) Nothing is worse than putting in effort and getting nowhere. And we all know what comes next. Throwing in the towel. Gaining back the weight...and then some. What if what you are trying is setting you up for failure? It's possible to stack the deck in your favor so that weight loss and health become as routine as brushing your teeth.
Here's why you've tried a bunch of things in the past but haven't kept the weight off. Every program has something good about it, don't get me wrong. Most of the information out there about losing weight does one of a few things wrong: